After a summer of adventures, some sunshine (and smoke), and a little bit of freedom, I’m ALWAYS ready to follow a schedule and establish...

For the past two years I have been working as a Personal Trainer, and have learned so much about the fitness industry, and what role I...

Breast Cancer … two words my mom said in 2016, and her life changed immediately.  But she is a warrior and a survivor, and now she’s had...

Finally, we have some better weather, it feels like we’ve waited a long time for some sun and hotter temperatures.  We love hearing the...

For some reason, the month of June was busier than May around Active Health Solutions.  We are so grateful for the uptick in interest and...

On June 4th we celebrated our 6-month anniversary of opening Active Health Solutions.  The mini-milestone passed without too much fuss...

Around Active Health Solutions we think and talk a lot about changing our habits.  And after many years of practicing and reading about...

This week Tuppy from Stride & Glide Sports came to visit us at AHS and she spoke about footwear (and a few other things).  This lead us...

Tracie and I stumbled on an article written in Science Daily entitled “Exercise could make the heart younger” and we were immediately...

After spending the weekend watching my husband clean up gravel (thanks to the City of Prince George!) and then rake our lawn, trim trees,...

I’d never given my habits much thought until one day I was sitting at our cottage feeling very sluggish and unhealthy.  In the city, in...

We have the most interesting and dynamic group of participants.  We had the pleasure of attending the recent Healthier You Awards dinner...

You’ve had pain for a while, and your doctor has finally said you will get a new hip or knee … and recently, the BC Government promised...

My name is Somer, and I am the administrative assistant and a fitness leader here at Active Health Solutions. I have the privilege of...

Over the weekend I attended and spoke at the Wellness North Expo.  I had the privilege of listening to several other speakers and two of...