One of the most important aspects in reaching your health goals is consistency: creating a plan and sticking to it. Consistent exercise...

Things have been hopping at Active Health Solutions this month and we’ve been booking a lot of Placement Assessments. January, it seems,...

Even though making the decision to start living a healthier lifestyle usually comes from a person’s own individual/personal motivation,...

Did you vow over the Christmas break that 2019 was going to be the year that you get healthier? Great. Now what? What is your plan? ...

We did it, we survived our first year in business. Insert deep breath We started off by following our business plan (yes, we had one!)...

“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” B.K.S....

“There is virtually no human condition that cannot be improved by increasing physical activity.” -Dr. Robert McMurty Being called the...

Did you know that half of all admissions into long-term care facilities are fall related? And that falls are the most common cause of...

Winter in the North can be daunting and often times we feel solar-powered.  When daylight hours are short it’s easy to feel our energy...

When Tracie was working in a physiotherapy clinic she noticed an uptick in bookings right after the first snowfall.  The reason … back...

Have you been in the same class here at AHS for a while and feel like you could be a bit more challenged?  You may have grown accustomed...

Back in 2016 when Tracie and I started talking about our vision for Active Health Solutions, we knew that it had to be about more than...

If getting to a healthier body weight is your primary fitness goal, then our new Weight Loss Class is for you! Held every Tuesday and...

Tracie recently picked up a Dr. Oz magazine and an article about the Blue Zones caught her attention.  It was a story about a book that...

One of the features of Active Health Solutions is our indoor golf net.  My personal vision was to have the ability to hit balls all year...