For the past few months I have been completing courses towards a Diploma in Natural Nutrition. It is a slow process (for me) as I am in...

The people we are today are shaped by the years of experience and accumulation of wear and tear we have put our bodies through. ...

May 29th is Seniors Health and Fitness Day, which we celebrate every day here at Active Health Solutions! In preparation for this day...

Known as the ‘Silent Thief’, osteoporosis affects approximately 2 million Canadians, slowly and quietly weakening their bones. In many...

Do you want to know the secret of longevity? Well … so do I. That is why I decided to pursue my Human Kinetics degree, so I can help...

We all know that there are huge changes world-wide needed to save our precious planet. In the big picture we need to focus on lessening...

With spring weather finally here, snow is melting and trail conditions are improving … hiking season has arrived in Northern BC! After a...

Last week I had the pleasure of talking to a group of young gymnasts (and their parents) about the importance of nutrition. These...

We’ve all heard that water makes up more than half of our bodyweight, and that we can’t survive without it, but most of us are still not...

Twice a year – ‘spring ahead and fall behind’ – we are reminded that sleep is important and can be fickle. This past weekend we moved the...

“Life’s most memorable experiences can happen in the blink of an eye.” This is what the “Think About Your Eyes” campaign for Save Your...

We all have our own reasons for starting or continuing on a fitness journey, but what we all have in common, is wanting to be healthier...

For years, Health Canada has promoted Canada’s Food Guide as a rainbow schematic telling Canadians about the major food groups, how much...

We recently reached out to the Prince George Sleep Apnea clinics to offer our services to their clients who may be struggling with losing...

Do you get nervous when doing any kind of impact exercises – skipping, jogging, jumping jacks, etc.? Have you jumped on a trampoline...