NUTRITION FOR LONGEVITY - UPDATE
A few years ago I wrote a blog post about my grandmother (she’s in her late-eighties) and that she had slowly lost weight over the years....
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- Sep 28, 2020
- 2 min
HEALTHY AT 100
I recently finished the Healthy Aging course as part of the Holistic Nutrition Diploma I am in the process of. The assigned text by John...
- Sep 28, 2020
- 2 min
THE NEW TREATMENT: A DANCE REFERRAL
45 to 50 percent of Canadian adults are living sedentary lifestyles. Meaning that chronically, long periods of time are spent inactive....
- Sep 28, 2020
- 2 min
NATIONAL SENIORS HEALTH & FITNESS DAY
May 29th is Seniors Health and Fitness Day, which we celebrate every day here at Active Health Solutions! In preparation for this day...
- Sep 28, 2020
- 3 min
OSTEOPOROSIS AWARENESS
Known as the ‘Silent Thief’, osteoporosis affects approximately 2 million Canadians, slowly and quietly weakening their bones. In many...
- Sep 28, 2020
- 2 min
THINK ABOUT YOUR EYES
“Life’s most memorable experiences can happen in the blink of an eye.” This is what the “Think About Your Eyes” campaign for Save Your...
- Sep 28, 2020
- 2 min
PELVIC FLOOR HEALTH WORKSHOP FOR WOMEN
Do you get nervous when doing any kind of impact exercises – skipping, jogging, jumping jacks, etc.? Have you jumped on a trampoline...
- Sep 28, 2020
- 2 min
WINTER MEANS SHOVELING … SAFELY!!
When Tracie was working in a physiotherapy clinic she noticed an uptick in bookings right after the first snowfall. The reason … back...
- Sep 28, 2020
- 2 min
RESTORING HEART CELLS AND BASIC MOVEMENT
Tracie and I stumbled on an article written in Science Daily entitled “Exercise could make the heart younger” and we were immediately...
- Sep 28, 2020
- 2 min
IS GARDENING EXERCISE?
After spending the weekend watching my husband clean up gravel (thanks to the City of Prince George!) and then rake our lawn, trim trees,...
- Sep 28, 2020
- 3 min
PRE-HAB AND REHAB FOR NEW JOINTS … WHAT IS THIS ALL ABOUT?
You’ve had pain for a while, and your doctor has finally said you will get a new hip or knee … and recently, the BC Government promised...
- Sep 28, 2020
- 2 min
EXERCISING WITH ARTHRITIS. WHAT DOES THIS MEAN?
Over the weekend I attended and spoke at the Wellness North Expo. I had the privilege of listening to several other speakers and two of...
- Sep 28, 2020
- 2 min
NUTRITION FOR LONGEVITY
My grandmother is in her mid-eighties and has been slowly losing weight over the last few years. After her doctor told her to stop...
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