In the spirit of this last Family Day long weekend, let’s talk about getting active with your family, because like ParticipACTION says, everything gets bette...

One in five Canadians suffer from chronic pain, which is pain that persists for 3 months or longer. The cause of this pain may or may not be clear, but what ...

Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for your engagement in ph...

Breast Cancer … two words my mom said in 2016, and her life changed immediately. But she is a warrior and a survivor, and now she’s had two clean mammograms ...

Last year Ann wrote a blog post about how AHS aligns with the annual survey done by The American College of Sports Medicine (ACSM) about worldwide trends in ...

45 to 50 percent of Canadian adults are living sedentary lifestyles. Meaning that chronically, long periods of time are spent inactive. The Canadian Physical...

May 29th is Seniors Health and Fitness Day, which we celebrate every day here at Active Health Solutions! In preparation for this day (and this blog) I did a...

Do you want to know the secret of longevity? Well … so do I. That is why I decided to pursue my Human Kinetics degree, so I can help people reach their goal ...

With spring weather finally here, snow is melting and trail conditions are improving … hiking season has arrived in Northern BC! After a long winter you migh...

We recently reached out to the Prince George Sleep Apnea clinics to offer our services to their clients who may be struggling with losing weight, and then we...

One of the most important aspects in reaching your health goals is consistency: creating a plan and sticking to it. Consistent exercise helps you maintain a ...

Did you vow over the Christmas break that 2019 was going to be the year that you get healthier? Great. Now what? What is your plan? Did you get on your c...

“There is virtually no human condition that cannot be improved by increasing physical activity.” -Dr. Robert McMurty Being called the “miracle drug” by exper...

If getting to a healthier body weight is your primary fitness goal, then our new Weight Loss Class is for you! Held every Tuesday and Thursday evenings at 5:...

One of the features of Active Health Solutions is our indoor golf net.  My personal vision was to have the ability to hit balls all year round.  I’ve been a ...

On June 4th we celebrated our 6-month anniversary of opening Active Health Solutions.  The mini-milestone passed without too much fuss for us as we’ve been t...

Tracie and I stumbled on an article written in Science Daily entitled “Exercise could make the heart younger” and we were immediately fascinated.  The resear...

After spending the weekend watching my husband clean up gravel (thanks to the City of Prince George!) and then rake our lawn, trim trees, and basically do a ...

I’d never given my habits much thought until one day I was sitting at our cottage feeling very sluggish and unhealthy.  In the city, in my regular life, I wa...

We have the most interesting and dynamic group of participants.  We had the pleasure of attending the recent Healthier You Awards dinner with one in particul...