A few years ago I wrote a blog post about my grandmother (she’s in her late-eighties) and that she had slowly lost weight over the years....

As I’ve started to do some (a lot) of reading on functional nutrition and the larger connections of food to overall health, I am...

For the past few months I have been completing courses towards a Diploma in Natural Nutrition. It is a slow process (for me) as I am in...

Do you want to know the secret of longevity? Well … so do I. That is why I decided to pursue my Human Kinetics degree, so I can help...

Last week I had the pleasure of talking to a group of young gymnasts (and their parents) about the importance of nutrition. These...

We’ve all heard that water makes up more than half of our bodyweight, and that we can’t survive without it, but most of us are still not...

For years, Health Canada has promoted Canada’s Food Guide as a rainbow schematic telling Canadians about the major food groups, how much...

Did you vow over the Christmas break that 2019 was going to be the year that you get healthier? Great. Now what? What is your plan? ...

My grandmother is in her mid-eighties and has been slowly losing weight over the last few years.  After her doctor told her to stop...