A few years ago I wrote a blog post about my grandmother (she’s in her late-eighties) and that she had slowly lost weight over the years. I’ve watched sever...

As I’ve started to do some (a lot) of reading on functional nutrition and the larger connections of food to overall health, I am increasingly fascinated by t...

For the past few months I have been completing courses towards a Diploma in Natural Nutrition. It is a slow process (for me) as I am in the midst of juggling...

Do you want to know the secret of longevity? Well … so do I. That is why I decided to pursue my Human Kinetics degree, so I can help people reach their goal ...

Last week I had the pleasure of talking to a group of young gymnasts (and their parents) about the importance of nutrition. These athletes, like many other ...

We’ve all heard that water makes up more than half of our bodyweight, and that we can’t survive without it, but most of us are still not getting as much as w...

For years, Health Canada has promoted Canada’s Food Guide as a rainbow schematic telling Canadians about the major food groups, how much to eat, and generall...

Did you vow over the Christmas break that 2019 was going to be the year that you get healthier? Great. Now what? What is your plan? Did you get on your c...

My grandmother is in her mid-eighties and has been slowly losing weight over the last few years.  After her doctor told her to stop losing weight and more im...