Routines after the COVID Isolation
I don’t know about you, but I have not had much of a routine since mid-March. Life was busy (it seemed like life was ‘off-the-rails’...
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- Sep 28, 2020
- 2 min
NUTRITION FOR LONGEVITY - UPDATE
A few years ago I wrote a blog post about my grandmother (she’s in her late-eighties) and that she had slowly lost weight over the years....
- Sep 28, 2020
- 2 min
GET ACTIVE TOGETHER
In the spirit of this last Family Day long weekend, let’s talk about getting active with your family, because like ParticipACTION says,...
- Sep 28, 2020
- 2 min
SELF MYOFASCIAL RELEASE
Are you feeling stiff and sore after your AHS fitness class? Come try out our new Recovery class, which is replacing our previous...
- Sep 28, 2020
- 3 min
YEAR IN REVIEW FOR OUR SECOND YEAR OF AHS
Honestly, 2019 seemed like a blur. But when the thought of a “Year in Review” came up we realized we had a lot to be proud of at Active...
- Sep 28, 2020
- 3 min
QUALITY OF LIFE YEARS: PART 2
'Do what I say, not what I do,' is that old comedic line. We will all learn at some point in our lives that this is not the most...
- Sep 28, 2020
- 2 min
HEALTHY AT 100
I recently finished the Healthy Aging course as part of the Holistic Nutrition Diploma I am in the process of. The assigned text by John...
- Sep 28, 2020
- 2 min
GENTLE MOVEMENT FOR RELAXATION & CHRONIC PAIN
One in five Canadians suffer from chronic pain, which is pain that persists for 3 months or longer. The cause of this pain may or may not...
- Sep 28, 2020
- 4 min
REFLECTIONS FROM A MEDITATION RETREAT
In the last 5 years in various forms (mostly books and podcasts) I had been hearing about the life-changing benefits of Vipassana...
- Sep 28, 2020
- 2 min
PHYSICAL LITERACY
Physical literacy is the motivation, confidence, physical competence, knowledge, and understanding to value and take responsibility for...
- Sep 28, 2020
- 2 min
PINK POWER... A FITNESS CLASS FOR BREAST CANCER SURVIVORS (UPDATED BLOG POST)
Breast Cancer … two words my mom said in 2016, and her life changed immediately. But she is a warrior and a survivor, and now she’s had...
- Sep 28, 2020
- 2 min
TRENDS IN HEALTH AND FITNESS PART 2
Last year Ann wrote a blog post about how AHS aligns with the annual survey done by The American College of Sports Medicine (ACSM) about...
- Sep 28, 2020
- 2 min
THE NEW TREATMENT: A DANCE REFERRAL
45 to 50 percent of Canadian adults are living sedentary lifestyles. Meaning that chronically, long periods of time are spent inactive....
- Sep 28, 2020
- 2 min
AUTOIMMUNITY ...
As I’ve started to do some (a lot) of reading on functional nutrition and the larger connections of food to overall health, I am...
- Sep 28, 2020
- 2 min
SELF COMPASSION
When we have friends who are going through difficult times we seem to have no trouble showing them love, understanding, and acceptance....
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